A 6-month coaching journey involves health assessment, personal exploration, quantitative testing and application, and scientifically studied behavioral change approaches. The individualized wellness process will include all areas of your life because they are all connected.
Wellness coaching begins with a consultation/foundation session followed by weekly (30 min) Internet or phone sessions. One of the most valuable components of health coaching is that clients have regular access to a coach outside of sessions by text and email for support and questions. Sessions are one-on-one with Cherise.
The tools used will be individually determined. Any labs or diagnostics are an additional charge. Through extensive research
and experience working with clients, Positively Well offers the most impacting and relevant labs to provide appropriate data for successful outcomes. Other tools or resources may be recommended. Some can be found in our Store section. Essential oils will sometimes be used, and an Essential Oil membership with doTERRA is included at no charge for all new wellness coaching clients.
The power and transformational ability of wellness coaching is as strong as the commitment. The investment in the process and the tools reflects the value of the results. Alliance, support, motivation, accountability, and education provide a foundation for successful lifestyle change and ultimate wellness. Amazing outcomes emanate from the wellness coaching process because it is client-centered and a whole person approach.