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Are you struggling with any of these? 

  • Pain

  • Diabetes

  • Headaches

  • Fatigue

  • Eczema

  • Anxiety

  • Depression

  • Digestive issues

  • Food sensitivities

  • Allergies

  • Weight gain/loss

  • Other


I will provide the tools you need:

  • Food Intolerance Test

    (406 foods, chemicals and environmental toxins)

  • Dietary support

  • Individualized Lifestyle Change Process

  • Health Assessment

  • Nutrient Evaluation Test

  • Strategy Session

  • Evidence-based Coaching



Health Coaching  

It’s not just the food we eat, but all the variables in our lives that influence our health, including environment, background, physical activity, relationships, nutrition, genetics, lifestyle, and preferences.  You are not like everyone else.  For you to get the level of wellness you desire, we must look at your unique health status and the variables influencing it to find the keys to your best “you.”

Positively Well offers private, one-on-one health and wellness coaching based on bio-individuality.  Wellness coaching is a partnership with you and your other health care providers to resolve or improve health conditions and to create optimal wellness


A 6-month coaching program involves health assessment, personal exploration, quantitative testing and application, and scientifically studied behavioral change approaches.  The individualized wellness process will include all areas of your life because they are all connected.  

Wellness coaching begins with a foundation session followed by weekly (30 min) Internet or phone sessions.  One of the most valuable components of health coaching is that clients have regular access to a coach outside of sessions by text and email for support and questions.  Sessions are one-on-one with Cherise.  

The tools used will be individually determined.  Any labs or diagnostics are an additional charge.  Through extensive research 

and experience working with clients, Positively Well offers the most impacting and relevant labs to provide appropriate data for successful outcomes.  Other tools or resources may be recommended.  Some can be found in our Store section.  Essential oils will sometimes be used, and an Essential Oil membership with doTERRA is included at no charge for all new wellness coaching clients. 

The power and transformational ability of wellness coaching is as strong as the commitment.  The investment in the process and the tools reflects the value of the results.  Alliance, support, motivation, accountability, and education provide a foundation for successful lifestyle change and ultimate wellness.  Amazing outcomes are the result of the wellness coaching process because it is a client-centered, whole-person approach.  


Schedule a Complimentary Discovery Call

If you are ready to invest in yourself and would like a complimentary health evaluation, follow the steps below:



Step 1

Answer the questions on the evaluation form below.

Step 2

Schedule an appointment below.



Post Coaching Support

In order to provide individuals with the sometimes-needed additional support following the coaching relationship, Positively Well offers monthly and yearly plans which include follow-up sessions and availability for short questions/inquiry by phone, text or email. 

*This is available for current or past clients only →




Essential Oils 

Some of the health issues supported by essential oils include:  respiratory health, sinus and allergy problems, emotional issues such as depression and anxiety, weight management, headaches, stress-related health issues, joint pain, muscle aches, high blood pressure, diabetes, reproductive health, digestive issues and more.

Essential oils can be used as a tool to support many health conditions and a healthy home environment. A wholesale doTERRA essential oils membership is included with all wellness coaching engagements. 

Learn more about essential oils.