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Personalized Lifestyle Medicine

“Identify Root Causes of Illness, Restore Health,

and Enjoy Vitality!”

Cherise Pendleton, MA, CWP, NBC-HWC

 
 
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Are you tired of pain, fatigue, bloating and constipation, migraines, rashes, etc.? Do you want to lose weight or get as healthy as possible? You may have tried everything and are confused, overwhelmed or just plain tired of trying to do it on your own. Don’t let distance or a busy life stop you from trying. I can help you take back your health. No worries about traffic or distance. We work virtually, online, from the comfort of your own home.

I have years of experience as a Health Educator and Wellness Practitioner and help you to heal using functional medicine principles and a science-based process of change. Think of me as a highly educated nutrition, wellness, bio-individuality and mentoring “guide.” Identify underlying causes that are making you sick and create a wellness plan to get you well NOW. Contact me at Services to get started.

 
 
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Services

Are you tired of waking up every day with the same health issues?

Do you feel overwhelmed and need a step-by-step process for change based on your individual needs?

You will be in good hands.  I partner with your physician and other health providers to create the best plan for you.  I will help you with the “Why” you are sick and the “How” to get better. Doctors usually have less than 10 minutes at a time to spend with you. They don’t have the time or skills to dive into your lifestyle, environment, stress factors, diet, etc. They often encourage you to improve some of these things, but they simply don’t have the tools or time. Let’s get you well!

 
 
positively well health coaching and lifestyle medicine

Health Consulting

Private, one-on-one health and wellness sessions based on bio-individuality to resolve health conditions and to create optimal health for you and your family.

positively well post coaching continued support

Post program Support

Follow-up sessions and availability for short questions/inquiry by phone, text or email available for current or past clients. Option of monthly or yearly plans available. 

 
 

 

Individualized Wellness,

Extraordinary Results!

  

 
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"... I no longer have migraines…Cherise, I can’t thank you enough for all you have done and continue to do for me! I have more energy to get things done and enjoy life. You have changed my life."

- Maria

 
 
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" ... The most important thing to me is working with Cherise. She listens, and works with you. Cherise guides you in making the changes that will help you meet your goals, and she explains what the change is and why you should make it."

- Diane

 
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Latest on the blog

 
Positively Well Wellness Health Coaching Blog Page
Easy Ways to Eat More Fruits and Veggies Every Day
Easy Ways to Eat More Fruits and Veggies Every Day
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How To Use Exercise To Help You Reach Your Health And Weight-Loss Goals
How To Use Exercise To Help You Reach Your Health And Weight-Loss Goals
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How Much Exercise Do You Really Need to Get in Shape?
How Much Exercise Do You Really Need to Get in Shape?
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Should You be on a Gluten Free Diet?
Should You be on a Gluten Free Diet?
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Instagram @be_positivelywell

 
If you love a little shot of creamer in your coffee or tea (I love herbal tea), this recipe will let you do that AND feel good about it! It’s a game-changer! Dairy-free and delicious! Free of artificial ingredients too! Healthy Homemade Tea & Coffee Creamer 2 cups non-dairy milk (coconut, hemp, pea, almond, cashew – your choice!) 2 pitted dates Splash of pure vanilla ½ tsp cinnamon (to make a mocha creamer, add 1-2 tbsp of raw cacao powder) . . 🍵 Combine all the ingredients in a blender or food processor until well combined and smooth. Taste and adjust flavorings. 🍶 Store in an airtight jar in the refrigerator for 2 weeks. Be sure to mix it well before each use!
This makes a great breakfast but it’s also a fun nighttime snack if you are feeling a little hungry after dinner. Yes, it contains cauliflower, and yes, it’s yummy. 🍓 Choco-Banana Berry Smoothie Bowl . 🍌 Makes 2 servings . . 1 frozen banana, sliced 1 cup frozen cauliflower 1 cup frozen berries of your choice ⅓ cup canned coconut milk (shake it up good!) ⅓ cup coconut water as needed (or tap water) ¼ cup raw cacao powder 1 tbsp nut butter of your choice Pinch of Himalayan sea salt 2 tsp maple syrup. A little bit of the water in the bottom of your high-speed blender, then add banana, cauliflower, berries, coconut milk, cacao powder, nut butter, maple syrup and salt in the blender. Add the rest of the water. . Blend until smooth, scraping the sides as needed. This will be thick. Add more water if necessary. Place in two bowls and eat immediately. #cauliflowerforbreakfast#breakfastrecipe#breakfastsmoothie#delicioussmoothie#personalmedicine#healthprodessional#wellness
If you choose to accept this week’s challenge, you’ll be treating yourself to something that’s beautiful, healthy, AND delicious! . We’re going to create a mini windowsill garden by planting a fresh herb (or two)! Growing your own herbs from seeds, cuttings and small plants is easy – all you need is a small plant pot and some potting mix. And it’s fun! (and especially fun to share this experience with kids, if you have them!) If you don’t want to plans your own, you can buy ready-to-go fresh herb pots at most garden stores. Here are some tips: some herbs – like basil, cilantro, dill and mint – can easily be grown from seed. Other perennial herbs – like thyme and rosemary – are best started from small plants. 🌿🍃🌱 . Most herbs get a healthier start at life with a lot of light, so try putting them in a south-facing window to get the most natural light possible. Make sure the’ soil is kept slightly damp but doesn’t get soggy. Once your herbs are beyond the seedling stage, plants from warmer climates (rosemary, thyme, basil) do better staying in south-facing  windows, while cooler-weather herbs (mint, chives and parsley) do better in east- and west-facing windows. Having fresh herbs on-hand helps jazz up your recipes! Try tossing dill, cilantro or basil into simple scrambled eggs, add some dill to your tuna, cilantro into homemade salsas, and mint into your tea. Yum!
So specisl when your children have children of their own. One of my favorite family photos. Austin is a good uncle.❤
Honestly! I may be the plant whisperer. These snapdragons were pulled up last fall. And they decided to grow spontaneously this year. They love it in my garden. Look at all the seedlings. And one is already in full bloom. I don't dare bother the dirt to add more because they are gonna thrive.